In the early days of the pandemic, I looked around my home and came up with many improvement ideas. I was going to purge my closets and do away with all the junk drawers. How many junk drawers does one really need? After a weak start, I lost my enthusiasm and all my home organization…
My morning routine includes a workout. After years of randomly working out, I wanted to create a strategy to make my workout a habit. First, I created a set of questions to identify my fitness goals. Second, I added actions to achieve my fitness goals. That strategy became my fitness training system. What fitness goals…